Chicken Chili with White Beans

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 2 cups chopped yellow onions, from 2 medium onions
  • 1 red bell pepper, diced
  • 6 medium garlic cloves, minced
  • 2 pounds ground chicken (preferably not labeled "lean")
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1/4 teaspoon red pepper flakes (omit for milder chili)
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 2 teaspoons salt